Move better. Recover faster. Train smarter.

Move better.

Recover faster.

Train smarter.

without endless YouTube stretches,
painkiller shortcuts or rehab confusion.

without endless YouTube stretches,
painkiller shortcuts or rehab confusion.

What You Get with

SattvaRig Physiotherapy

🏋️‍♂️

Performance Physiotherapy

Not just pain relief, we help you move better, train harder, and prevent future injuries with evidence-based physio care.

🎾

Sport-Specific Conditioning

Train like an athlete. Whether it’s tennis, running, or calisthenics, our conditioning programs enhance performance.

🛠️

Injury Rehab & Recovery

From tennis elbow to ACL rehab, we build custom recovery programs that restore strength and confidence with every session.

🔍

Mobility & Strength Assessment

We assess how you move, not just where it hurts. Identify weak links, tight zones, & functional imbalances.

❄️

Recovery Zone: Ice Bath + Assisted Therapy

Soothe sore muscles and accelerate recovery with guided ice bath protocols

and manual release techniques, all in a pro-grade setting.

What You Get
with SattvaRig

Physiotherapy

🏋️‍♂️

Performance Physiotherapy

Not just pain relief, we help you move better, train harder, and prevent future injuries with evidence-based physio care.

🛠️

Injury Rehab & Recovery

From tennis elbow to ACL rehab, we build custom recovery programs that restore strength and confidence with every session.

🔍

Mobility & Strength Assessment

We assess how you move, not just where it hurts. Identify weak links, tight zones, and functional imbalances with our expert-led evaluations.

🎾

Sport-Specific Conditioning

Train like an athlete. Whether it’s tennis, running, or calisthenics, our conditioning programs enhance performance without risking injury.

❄️

Recovery Zone: Ice Bath + Assisted Therapy

Soothe sore muscles and accelerate recovery with guided ice bath protocols and manual release techniques, all in a pro-grade setting.

What to Expect

During Your

Physio Session

On your first visit, we’ll do more than just treat the pain. We’ll understand how your body moves, identify what’s holding you back, and build a plan to help you recover smarter and perform better.

  • A detailed strength & mobility assessment to identify the root cause of pain or imbalance

  • Sport-specific testing
    (for athletes)     focused on your performance demands

  • Personalized recovery roadmap
    including rehab drills, mobility corrections & activation work

  • Optional assisted recovery
    like guided stretches, manual therapy, or ice bath (based on condition)

  • Clear next steps so you know what to do between sessions to stay on track

Here’s Our
Simple 3 Step
Physio Process:

We don’t just treat symptoms, we help you understand, recover, and perform better with a step-by-step plan backed by expertise.

1/3:

Initial Assessment

We evaluate your movement, mobility, and muscle patterns to find the real cause behind your pain or performance issues.

2/3:

Personalized Physio Plan

Based on your goals (pain relief, rehab, or sport-specific gains), we craft a custom recovery + strengthening plan, no cookie-cutter routines.

3/3:

Track, Treat & Progress

We monitor your results, adjust your plan, and make sure you’re getting stronger, more mobile, and pain-free, session by session.

SattvaRig Physio.

Smarter Recovery.

Stronger Performance.

Your All-in-One Stop for Mobility, Rehab, Strength & Sport-Specific Recovery. All Backed by Our Expert Performance Physiotherapists.

Who is SattvaRig physiotherapy for?

We work with athletes, active individuals, and anyone dealing with pain, tightness, or injury. Whether you play tennis or sit at a desk all day — we help you move better.

Do I need to be injured to visit?

Not at all! Many of our clients come in to prevent injuries, improve performance, or build strength and mobility before pain ever shows up.

What happens during the first session?

You’ll receive a complete assessment of your posture, mobility, strength, and pain patterns, followed by a personalized treatment plan.

How many sessions will I need?

It depends on your condition and goals. Some feel better in 2–3 sessions, while others may need structured rehab across multiple weeks.

Do you offer sport-specific programs?

Yes! We offer specialized protocols for tennis players, runners, and other athletes looking to rehab, recover, or improve performance.

Can I combine physiotherapy with gym or training?

Absolutely. In fact, we encourage it and guide you on how to safely integrate rehab and strength work together.

Do you provide recovery services like ice baths or assisted massage?

Yes! Our Recovery Zone includes ice bath therapy, myofascial release, and manual stretching tailored to your needs.

What should I wear for my appointment?

Wear comfortable clothes you can move in like gym wear or activewear. Avoid jeans or restrictive outfits.

How do I book an appointment?

You can book directly through our website. Choose your preferred location (Science City or Shilaj) and pick a slot that works for you.