RECOVERY ZONE:
ICE BATH + ASSIST

Soothe Soreness. Boost Recovery.

Move Fresh Again.

This isn’t just cool-down time…

It’s performance-grade recovery tailored for athletes, active individuals, and anyone who wants to bounce back faster after a tough session, game, or week.

Our Recovery Zone combines guided ice bath therapy with hands-on recovery techniques to help you reduce muscle fatigue, improve circulation, and accelerate your comeback.

What We Focus On:

  • Guided Ice Bath Sessions for rapid inflammation control

  • Assisted Stretching & Myofascial Release

  • Manual recovery therapy (based on tension zones)

  • Nervous system reset techniques for faster bounce-back

  • Optional add-on: progress tracking + recovery readiness check-ins

Ideal For:

  • Athletes post-match, post-training, or mid-competition season

  • Weekend warriors with DOMS, tightness, or swelling

  • Individuals with heavy physical jobs or back-to-back workouts

  • Anyone who feels overworked, under-recovered, or flat

  • Patients looking to pair rehab with active recovery

Why It Works?

Recovery isn’t a luxury, it’s part of the process.

Our cold exposure therapy and manual assist protocols help reduce inflammation, improve blood flow, and recalibrate your system so you’re ready to train, perform, or just move better the next day.

We don’t just cool you down.

We bring your body back to balance.

RECOVERY ZONE: ICE BATH + ASSIST

Soothe Soreness. Boost Recovery. Move Fresh Again.

This isn’t just cool-down time…

It’s performance-grade recovery, tailored for athletes, active individuals, and anyone who wants to bounce back faster after a tough session, game, or week.

Our Recovery Zone combines guided ice bath therapy with hands-on recovery techniques to help you reduce muscle fatigue, improve circulation, and accelerate your comeback.

What We Focus On:

  • Guided Ice Bath Sessions for rapid inflammation control

  • Assisted Stretching & Myofascial Release

  • Assisted Stretching & Myofascial Release

  • Nervous system reset techniques for faster bounce-back

  • Optional add-on: progress tracking + recovery readiness check-ins

Ideal For:

  • Athletes post-match, post-training, or mid-competition season

  • Weekend warriors with DOMS, tightness, or swelling

  • Individuals with heavy physical jobs or back-to-back workouts

  • Anyone who feels overworked, under-recovered, or flat

  • Patients looking to pair rehab with active recovery

Why It Works?

Recovery isn’t a luxury, it’s part of the process.

Our cold exposure therapy and manual assist protocols help reduce inflammation, improve blood flow, and recalibrate your system so you’re ready to train, perform, or just move better the next day.

We don’t just cool you down.

We bring your body back to balance.